The best way to understand something is to live it.
That's why this Restorative Yoga course is more than just a teacher training.
It is a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-Inquiry and Self-Discovery.
What is Restorative Yoga?
Restorative yoga is an oasis in our active and often chaotic lives. It nourishes and rests the body, soothes the incessant mind, reduces anxiety and relaxes the nervous system. Through it, you’ll discover the path to your true self and infuse your life with energy and clarity.
Ying/Yang
Restorative Yoga is a Yin (feminine/passive) form called the “yoga of Being”, which opposes yet balances the Yang style (masculine/active) practice.
The Practice
The Restorative Yoga poses are held for several minutes at a time and supported with blankets, blocks, bolsters, and other props. This makes them ideal for releasing deeply held tension, freeing blocked energy, and cultivating mindfulness.
Healing Properties
Restorative asanas help reduce the fight-or-flight response; thereby lowering adrenaline levels as well as other body-taxing hormones and harmful toxins. This restores the internal hormonal balance and boosts the immune system.
Restorative Yoga focuses on the nervous system. By practicing it regularly, we help the nervous system to escape the “flight” or “fight” mode which brings it back into balance and bolsters our well being.
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Frequently Asked Questions
How long do I have to complete the course?
As the training is intense and the student will go through a self-challenging process to bloom Into a flower of awareness, it is advisable not to wait too long between the modules. To receive the greatest benefit, it is recommended to complete all 4 Fundamentals within a year.
Will I receive a Certification for taking this course?
Yes, all students will receive a Certificate of Completion for 100HR RY and Meditation Teacher Training upon completion of Fundamentals 4. This course also counts towards Continued Education Credits with Yoga Alliance.
