Learn & Train With Me
My yoga style and “life training” combine a rich range of yoga forms and approaches distilled into a unique style. This includes eastern and western philosophies, movement and stillness, as well as various yoga styles, from dynamic ones like Yang Yoga forms, to gentler styles such as Yin, Restorative Yoga and Meditation.
The Calling of Restorative Yoga
Over the years, Restorative yoga has become central to my practice as it merges naturally with my devotion to self-discovery and investigating the inner landscape.
Through it, we can rest in who we are, experience Stillness and observe what comes from Being in the moment and experience the true essence of each instance for what it is.
The Doors to Stillness
No matter whether students take a class, retreat, or training course, I strive to show you how to open the doors to Stillness and Silence through Asanas, Breath, Conscious movement, Dance, Therapy tools, Music, environmental awareness, and Self-enquiry.
Complete a Yoga Alliance Certified 100HR Restorative Yoga & Meditation teacher training online and in your own time!
I offer the complete training (Fundamentals 1-4).
The best way to understand something is to live it. That's why my Restorative Yoga and Meditation Teacher Training is more than just a course. It's a Life Training that uses the language of Yoga and other disciplines to take participants like you on a journey of Self-Inquiry and Self-Discovery.
Fundamentals are to be completed at your own pace, in order, and are entirely pre-recorded, with TWO live virtual sessionS to review your progress, practice with me and bring your questions and doubts.
Hi, I’m Veda Ela
My passion is sharing the yoga philosophy and lifestyle. I bring enthusiasm, sincerity, and humor to all of my classes and trainings. I believe Yoga is a roadmap and a Way of Life.
I have always been a trailblazer - traveling to India well before it was a trendy destination. I am also one of the founding members of PachaMama Eco Village in the lush jungles of Costa Rica.
My desire to explore is what led me to Restorative Yoga - which I have been practicing before it became a global phenomenon. I reflect on this exploration in my classes which are as much about self-inquiry and discovery as they are about learning the forms and asanas.
Want to learn more? Visit my website
My intention is to inspire, share the yoga lifestyle, and take you on a journey of self-inquiry and self-discovery.
