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Fundamentals 1 - Restorative Yoga and Meditation Teacher Training
Fundamentals 1 - Welcome & Course Manual
Mandatory Reading List
Course Manual Documents
Fundamentals 1 - Part 1
Introduction to the Restorative Yoga and Meditation Teacher Training (Video) (11:38)
What is Yoga & Foundations (Audio)
Applying the First Four Foundations of Restorative Yoga (Video) (52:28)
Journaling Practice
Fundamentals 1 - Part 2
Restorative Yoga Foundations - Continued (Video) (47:27)
Read & Learn
Journaling Practice
Fundamentals 1 - Part 3
Props, Breathing, and Meditations (Video) (35:59)
Guided Forest Meditation (Video) (19:13)
Guided Ocean Meditation (Video) (18:54)
Journaling Practice
Fundamentals 1 - Review
Review
Quiz
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Introduction to the Restorative Yoga and Meditation Teacher Training (Video)
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