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Fundamentals 4 - Restorative Yoga & Meditation Teacher Training
Fundamentals 4 - Course Manual
Mandatory Reading List
Course Manual Documents
Fundamentals 4 - Part 1
Welcome & Review
Intentions & Self Practice
Read & Learn: Anatomy
Short Class #1 (Video) (15:40)
Short Class #2 (Video) (15:33)
Read & Learn: Fascia
Read & Learn: Meridian Theory & Chi
Record Your Self Practice
The Breath (Audio)
Self Inquiry (Audio)
Fundamentals 4 - Part 2
Self Practice
Read & Learn - Chakras
Supta Badakonasana (Video) (3:58)
Childs Pose (Video) (0:54)
Fundamentals 4 - Part 3
Read & Learn - The Nervous System
Read & Learn - Cleanse, Detox, and High Vibrational Living
Back Bends (Video) (3:58)
Inversion / Hip Opener (Video) (3:53)
Twists (Video) (2:35)
Savasana (Video) (4:58)
Bonus Video: Namaste (2:09)
Fundamentals 4 - Final Live Meeting
Live Session Overview
Quiz
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Read & Learn - Cleanse, Detox, and High Vibrational Living
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